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Roasted Chicken with Gluten Free Gravy

  I love roasted chicken but I love gravy with roasted chicken even more. This is a simple recipe we enjoy making on a regular basis because it tastes delicious, it has healthy saturated fats, it is...

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Wholesome Family Farm: A Raw Milk Photo Essay

Yesterday we visited Wholesome Family Farm. This is a photo-essay dedicated to what we saw at a small dairy farm here in Oregon. I am not recommending this one, above others. I believe that everyone...

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The Truth About The Low Fat Theory

If you google images for cholesterol or heart attacks, you will inevitably end up looking through countless images of eggs, bacon, butter, cheese, and the like. Everybody loves bacon, and yet we are...

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Truth About Fats II : Vegetable Oil

For the last fifty years, the public has been bombarded with propaganda about the benefits of vegetable oil. Pork fat, beef tallow, and butter have been vilified and blamed for high cholesterol, heart...

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The Alkaline Diet – Snake Oil or Common Sense?

There are a lot of fad diets out there. Often, they claim to be the ultimate healing regime. They will cure you of disease or cancer, melt the extra pounds right off your midriff, or make you look ten...

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Moldovan Home Remedies: Traditional Wisdom or Snake Oil?

Although I’ve lived in the US for over ten years, only recently have I been more open about what makes my country of birth different from the country I currently share with my husband. As an 18 year...

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